HOW THE RIGHT SORT OF LIGHT IN YOUR HOME CAN EFFECT MENTAL HEALTH IN A POSITIVE WAY…

BACK PAIN BLOG UK...

I’ve read many articles in the past on how light is important to health and can effect mental health in a positive way.

In an article in Forbes they said that ‘Bad lighting is associated with a range of ill-health effects, both physical and mental, such as eye strain, headaches, fatigue and also stress and anxiety in more high-pressured work environments. … A third (32%) said better lighting would make them happier at work.’

However, lighting can come in through lots of different ways but daylight is the key to the best lighting. Healthline wrote that ‘Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal pattern. The light-induced effects of serotonin are triggered by sunlight that goes in through the eye.’

So how can we get a good light into our homes now the days are…

View original post 502 more words

Published by

barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.