HOW THE RIGHT SORT OF LIGHT IN YOUR HOME CAN EFFECT MENTAL HEALTH IN A POSITIVE WAY…

BACK PAIN BLOG UK...

I’ve read many articles in the past on how light is important to health and can effect mental health in a positive way.

In an article in Forbes they said that ‘Bad lighting is associated with a range of ill-health effects, both physical and mental, such as eye strain, headaches, fatigue and also stress and anxiety in more high-pressured work environments. … A third (32%) said better lighting would make them happier at work.’

However, lighting can come in through lots of different ways but daylight is the key to the best lighting. Healthline wrote that ‘Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal pattern. The light-induced effects of serotonin are triggered by sunlight that goes in through the eye.’

So how can we get a good light into our homes now the days are…

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